INGREDIENTS
1⁄2 Cup Milk or Milk Alternative 2 tbsp Chia Seeds 2 tsp Maple Syrup or Honey 1⁄2 Cup Blueberries (Fresh or Frozen) 1 Scoop Bioteen Vanilla Whey Protein or Vanilla Plant Protein
...
INGREDIENTS
½ Cup Frozen Bananas 1 Cup Frozen Berries 1 Cup Milk or Milk Alternative 2 Scoops Bioteen Chocolate Whey Protein or Plant Protein
METHOD
Place all ingredients into a blender and ...