Premenstra

R 550.00

Relief from PMS symptoms & hormonal support in one daily peach & mango flavoured drink.

Premenstra™ is a peach & mango flavoured daily drink mix that helps relieve PMS symptoms like mood swings, bloating, cramps, and fatigue while supporting hormonal balance and emotional well-being.

PEACH & MANGO

Variant

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Overview

Eases PMS cramps and discomfort
Supports hormonal balance
Helps reduce mood swings
Calms anxiety and irritability
Promotes restful sleep
Fights bloating and fatigue
5 Great Flavours

Ingredients

Myo-Inositol
Supports hormonal regulation and neurotransmitter balance. Helps reduce mood swings, anxiety, and emotional instability during the menstrual cycle.

Magnesium (Bisglycinate & Malate Blend)
Highly bioavailable forms that ease cramps, support muscle relaxation, and reduce fatigue. Help regulate mood, improve sleep, and support hormonal balance.

GABA (Gamma-Aminobutyric Acid)
A calming neurotransmitter that helps reduce stress, anxiety, and mood swings. Supports emotional regulation and restful sleep during PMS.

Vitamin B6 (Pyridoxine)
Essential for neurotransmitter synthesis and hormonal balance. Helps ease irritability, low mood, and energy dips throughout the menstrual cycle.

Calcium
Supports muscle function and fluid regulation. Helps relieve cramps, reduce bloating, and support stable mood.

Fibersol® (Soluble Fiber)
Promotes gut health and digestive comfort. Helps reduce PMS-related bloating and supports regularity.

N-Acetyl-Cysteine (NAC)
A powerful antioxidant that supports detoxification and mood stability. May reduce irritability and inflammation linked to PMS.

Zinc, Vitamin D, E, B1, B2, B3, B12, Folate, Pantothenic Acid
Work synergistically to support immune function, energy production, mood regulation, and hormone balance during the menstrual cycle.

Description

Say goodbye to PMS struggles with Premenstra™ — a delicious peach & mango flavoured daily drink designed to ease the most common symptoms of your cycle. Whether it’s mood swings, bloating, cramps, fatigue, or irritability, Premenstra™ provides comprehensive support when you need it most. Its science-backed formula combines Myo-Inositol, Magnesium, GABA, Vitamin B6, and more to balance hormones, promote emotional stability, and improve overall well-being. Just one scoop a day helps you feel more like yourself — no matter where you are in your cycle. Gentle on the stomach and suitable for long-term use, Premenstra™ is your natural ally for period relief and hormone harmony.

Direction

Mix one scoop with 300ml of water.

What makes it different

What sets Premenstra™ apart is its comprehensive, science-backed approach to managing PMS. While most solutions target just one or two symptoms, Premenstra™ addresses the full spectrum—mood swings, cramps, bloating, fatigue, irritability, and hormonal imbalance—with a synergistic blend of clinically studied ingredients. Our dual magnesium complex, hormone-supportive Myo-Inositol, mood-balancing GABA and Vitamin B6, and antioxidant-rich NAC work together to support both physical comfort and emotional well-being. Plus, the addition of Fibersol® promotes gut health—often overlooked in PMS care. With a refreshing flavour and easy daily format, Premenstra™ empowers you to take control of your cycle—naturally, gently, and effectively.

Benefits

Hormonal balance, mood support & PMS relief—naturally
Premenstra™ is a complete PMS support supplement formulated to ease both emotional and physical symptoms of the menstrual cycle. It’s designed for young women who want a natural, effective way to feel more balanced, calm, and in control—every month.

Complete support for body and mind
Unlike single-ingredient solutions, Premenstra™ combines clinically supported nutrients that target the most common PMS symptoms—from cramps, bloating, and fatigue to anxiety, irritability, and mood swings.

Dual-magnesium complex for comfort and calm
With Magnesium Bisglycinate and Malate, Premenstra™ supports muscle relaxation, eases cramps, and promotes restful sleep while helping to reduce tension and emotional reactivity.

Myo-Inositol & GABA for emotional balance
This unique pairing supports hormonal regulation and boosts calming neurotransmitters to reduce anxiety, lift mood, and help you feel emotionally steady—even when hormones fluctuate.

Digestive support to beat the bloat
With added Fibersol®, Premenstra™ supports gut health and regularity—helping ease bloating and digestive discomfort often associated with PMS.

Backed by science, trusted by women
Free from artificial sweeteners and unnecessary additives, Premenstra™ is a clean, great-tasting solution that fits seamlessly into your daily routine. Enjoy relief you can feel—with benefits you can trust.

Premenstra

R 550.00

My daughters skin has cleared up. Her moods have settled as well. Great product.

So far my daughter's acne and moods have improved drastically and she loves the taste.

My daughter loves the taste!

My daughter has been using the product for just over two months and has experienced a marked improvement in PMS symptoms.

Received positive feedback from my 15 year old daughter on day one of taking this supplement. I also noticed from my own observations that her mood and energy levels were much improved compared to typical period days. I’m very pleased with the results 👌

1 2 3

Clean Label

No artificial colors, flavors, or preservatives-just transparent ingredients you can trust.

GMO Free

Made without

genetically modified

ingredients.

3rd Party Tested

Third-party certified

to meet rigorous quality and

safety standards.

Total PMS Relief, Naturally

Formulated to ease cramps, mood swings, bloating, and fatigue—so you can feel balanced, calm, and in control all month long.

Emotional Balance & Stress Support

With Myo-Inositol, GABA, and Vitamin B6 to support neurotransmitter function and reduce anxiety, irritability, and mood dips.

Cramp & Bloating Comfort

Dual magnesium complex and Fibersol® work together to soothe muscles, reduce bloating, and support gut health.

Clean, Functional Formulation

No artificial colors, sweeteners, or preservatives—just a great-tasting daily drink with science-backed ingredients that work.

Hormonal Balance Support

Mood & Stress Relief

Cramp & Bloating Relief

Emotional Wellbeing

Gut Health Suppor

PMS Symptom Relief

How To Use

Mix one scoop with 300ml of water.

Key Ingredients

Balanced blend of Blueberry, Vanilla, and Lavender for a soothing experience, enriched with L-theanine for serenity.

Calcium

Supports muscle function and fluid regulation. Helps relieve cramps, reduce bloating, and support stable mood.

Magnesium (Bisglycinate & Malate Blend)

Highly bioavailable forms that ease cramps, support muscle relaxation, and reduce fatigue. Help regulate mood, improve sleep, and support hormonal balance.

Myo-Inositol

Supports hormonal regulation and neurotransmitter balance. Helps reduce mood swings, anxiety, and emotional instability during the menstrual cycle.

Calcium

Supports muscle function and fluid regulation. Helps relieve cramps, reduce bloating, and support stable mood.

Magnesium (Bisglycinate & Malate Blend)

Highly bioavailable forms that ease cramps, support muscle relaxation, and reduce fatigue. Help regulate mood, improve sleep, and support hormonal balance.

Myo-Inositol

Supports hormonal regulation and neurotransmitter balance. Helps reduce mood swings, anxiety, and emotional instability during the menstrual cycle.

Frequently Asked Questions

What can help my teen with mood swings and cramps before their period?

Premenstra™ is formulated to relieve PMS symptoms like mood swings, bloating, cramps, and fatigue. Its blend of Myo-Inositol, Magnesium, GABA, and Vitamin B6 helps support emotional balance and physical comfort—naturally.

Does my teen really need a PMS supplement? Isn’t this just part of growing up?

While PMS is common, that doesn't mean it should be endured without support. Premenstra™ offers a safe, effective way to reduce the severity of symptoms and help teens feel more in control of their bodies and emotions.

Is Premenstra™ safe for teens?

Yes. Premenstra™ is designed for adolescents aged 9 and up, using only clean-label, age-appropriate ingredients. It contains no artificial sweeteners, colors, or unnecessary stimulants.

What makes Premenstra™ different from other PMS products?

Most PMS supplements focus only on mood or bloating. Premenstra™ takes a full-spectrum approach—targeting physical, emotional, and hormonal symptoms with a synergistic blend of nutrients in a tasty daily drink.

Will Premenstra™ make my teen drowsy or affect their mood?

No. Premenstra™ is formulated to promote calm and emotional steadiness without causing drowsiness. It supports neurotransmitter balance to reduce irritability, anxiety, and mood swings—while keeping your teen mentally alert.

Is there science behind Premenstra™’s formula?

Yes. Each key ingredient is backed by published research for its role in PMS symptom relief—from magnesium and B6 for cramps and mood, to Myo-Inositol and GABA for hormonal balance and emotional regulation.

Are the ingredients high quality and easy to absorb?

Absolutely. Premenstra™ uses highly bioavailable forms like magnesium bisglycinate and malate, chelated minerals, and natural fibers to ensure maximum efficacy with minimal digestive discomfort.

Is Premenstra™ free from artificial or harmful ingredients?

Yes. Premenstra™ contains no artificial colors, flavors, preservatives, or sweeteners. It’s naturally flavored, third-party tested, and made to support teen wellness with transparency and integrity.

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Supporting Young Women Through Every Cycle

PMS isn’t “just part of growing up.” It’s a real, physical and emotional experience—one that deserves real support.

From mood swings and cramps to bloating and low energy, the menstrual cycle can feel overwhelming—especially for young women navigating school, friendships, and life. Premenstra™ was created to support their bodies naturally, with nutrients that ease the emotional and physical toll of PMS. It’s not about masking symptoms—it’s about helping young women feel more in control, calm, and confident in their own skin.

Why So Many Girls Struggle in Silence

Skipped meals, stress, and lack of understanding can make PMS worse.

For many young girls, PMS is confusing, uncomfortable, and hard to talk about. Add in busy schedules, processed foods, poor sleep, and hormonal changes—and it’s no wonder so many struggle quietly with cramps, mood swings, and fatigue. Without the right support, these symptoms can disrupt everything from school focus to after-school sports and social life. Premenstra™ helps change that by giving girls the nutritional support they need—without judgment or hormones.

Girls Deserve More Than Painkillers

Backed by research, Premenstra™ supports hormonal balance, mood, and comfort—naturally.

Science shows that nutrients like magnesium, Vitamin B6, Myo-Inositol, and GABA can ease PMS symptoms safely and effectively. These ingredients help calm the nervous system, balance mood, reduce cramps, and support steady energy throughout the cycle. Premenstra™ uses only clean, bioavailable ingredients—free from synthetic hormones, additives, and unnecessary fillers—to support young women’s unique needs.

Signs She May Need PMS Support

Emotional ups and downs, cramps, fatigue, or digestive discomfort may signal PMS.

If your daughter becomes unusually moody, anxious, or exhausted in the days before her period—or complains of bloating, cramps, or trouble sleeping—she may need targeted support. Premenstra™ provides a gentle, non-hormonal solution that helps young girls feel like themselves again. Because no girl should have to push through pain or emotional overwhelm every month.