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Recovery Boost™

Sale priceR 550.00

Post-training shake to refuel, repair, and recover for peak performance.

Recovery Boost is a complete post-training shake for adolescent athletes, designed to refuel energy, repair muscles, and speed recovery with protein, carbs, electrolytes, and vitamins—fast, clean, and effective.

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25 June – 29 June
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Chocolate
Recovery Boost™ Sale priceR 550.00

Recovery Boost Is Also Found In:

Athlete’s Core Duo

Athlete’s Core Duo delivers the complete cycle of sports nutrition for young athletes. Sportonic fuels energy, focus, and hydration before and during play, while Recovery Boost restores glycogen, repairs muscle, and replenishes electrolytes after. Together, they help teens perform at their peak, recover faster, and stay ready for the next challenge.

Customer Reviews

Based on 18 reviews
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(16)
11%
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M
Marina Bezuidenhout

Brilliant product. Has helped my son a lot after intense tennis training.

J
Josh Johnson

I use the chocolate flavour Recovery after every cycling training session and race that I do. It tastes delicious when mixed with milk. I normally don't feel like eating anything straight after a hard training session, so I like to use the Recovery right after I exercise.

M
Marina Kruger

She just loves the taste, great product. Excellent post workout shake to get the recovery speed up and works well.

K
Kathryn Kleynhans

This product really helps his body recover after his intensive soccer games.

S
Samantha

My son's loves the taste and uses it after hockey training and matches. Excellent product.

Clean Label

No artificial colors, flavors, or preservatives-just transparent ingredients you can trust.

GMO Free

Made without

genetically modified

ingredients.

3rd Party Tested

Third-party certified

to meet rigorous quality and

safety standards.

Rapid Recovery

Muscle Repair

Electrolyte Replenishment

Immune Support

Easy Digestion

Clean Ingredients

How To Use

Scoop into blender.

Add Milk or Milk Alternative.

Enjoy.

Key Ingredients

Balanced blend of Blueberry, Vanilla, and Lavender for a soothing experience, enriched with L-theanine for serenity.

Grass-Fed, Hormone-Free Whey Protein

High-quality, complete protein source rich in essential amino acids—supports muscle repair, growth, and immune function without unwanted additives.

Chelated Trace Minerals

Highly bioavailable forms of zinc, chromium, selenium, and more—support energy metabolism, immunity, and recovery.

Stevia Leaf Extract

A natural, non-nutritive sweetener providing clean sweetness without added sugars or artificial ingredients.

Grass-Fed, Hormone-Free Whey Protein

High-quality, complete protein source rich in essential amino acids—supports muscle repair, growth, and immune function without unwanted additives.

Chelated Trace Minerals

Highly bioavailable forms of zinc, chromium, selenium, and more—support energy metabolism, immunity, and recovery.

Stevia Leaf Extract

A natural, non-nutritive sweetener providing clean sweetness without added sugars or artificial ingredients.

Frequently Asked Questions

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 Recovery Is Key to Teen Athletic Performance

Without proper recovery, training gains are slower, fatigue lingers, and injury risk increases.

Intense sports training creates muscle microtears, drains energy stores, and depletes electrolytes. For adolescent athletes, these demands are compounded by the growth and development happening off the field. Supporting recovery with the right nutrition helps teens bounce back faster, maintain consistent performance, and avoid burnout or overtraining.C184

Common Barriers to Optimal Recovery

Missed recovery windows, poor nutrition, and dehydration slow performance progress.

Many young athletes finish training and reach for quick snacks with little nutritional value—or skip eating altogether due to busy schedules. Without the right balance of protein, carbs, and hydration soon after exercise, muscle repair slows, soreness increases, and fatigue builds up over time.

Recovery Starts Within the “Golden Window”

Consuming protein and carbs within 30 minutes post-training speeds muscle repair and energy restoration.

Research shows that a 3:1 carbohydrate-to-protein ratio after training maximises glycogen replenishment and muscle protein synthesis. Adding electrolytes restores fluid balance, while nutrients like L-Glutamine and essential vitamins support immune function—helping athletes recover stronger for the next session.

Signs Your Teen May Not Be Recovering Well

Persistent soreness, sluggishness, and frequent fatigue can signal poor recovery.

If your teen struggles to perform at their usual level, feels drained for days after training, or is more prone to cramps and minor injuries, their recovery routine may need attention. These are signs the body isn’t repairing and replenishing efficiently—making targeted post-training nutrition essential.

Product Comparisons

How do our Sports Range compare to each other?

What It Is
Need State
When To Use
Key Ingrediets
What It Does
Mixed With
Recovery Boost™

Recovery Boost™

Athlete's Recovery Shake
Muscle Growth & Strength Enhancement
Consume after intense training or competition to accelerate recovery and replenish energy stores.
3:1 Carb/Protein Ratio 


L-Glutamine


Electrolytes


Vitmamins
Supports muscle repair and growth, replenishes glycogen stores, and reduces post-exercise fatigue to accelerate recovery after intense training or competition.
Milk or Milk Alternative
SP1™

SP1™

All-In-One Sports Performance
All-In-One Sports Support
Perfect for adolescent athletes needing comprehensive support during and after training, competition, or workouts to ensure optimal performance, recovery, and overall health.
Whey Protein


L-Glutamine,

Opti-MSM,

L-Theanine,

Taurine,

Magnesium,

Vitamins. 
Combines targeted nutrients to support muscular repair, regeneration, and glycogen replenishment, prevent cramps, enhance central nervous system function, reduce inflammation and oxidative stress, and support bone, joint, connective tissue, and immune health for all-round athletic performance.
Milk or Milk Alternative
LMB - Lean Muscle Builder

LMB - Lean Muscle Builder

Lean Muscle Protein Shake
On-the Go Nutrition & Energy Boost
Ideal for post-training sessions to maximize muscle recovery and growth.
Whey Protein


Complex Carbohdyrates


Vitamins
Provides high-quality proteins and amino acids to stimulate lean muscle growth, improve strength, and support repair following resistance or endurance training.
Milk or Milk Alternative
Protein Boost™

Protein Boost™

Whey Protein Boosting Shake
Protein Boost
Versatile for anytime use, perfect for supporting muscle recovery and growth post-workout or as a protein boost throughout the day.
Whey Protein


Vitamins
Supplies 20 g of high-quality whey protein to aid muscle repair, support recovery, and maintain muscle mass throughout the day or after exercise.
Milk or Milk Alternative
Sportonic™

Sportonic™

Sports Endurance Drink
Energy Hydration & Electrolyte Replacement
Use before and during sports to boost energy and sustain energy levels and maintain hydration levels.
Fast & Slow Carbohydrates


Electroytes


Vitamins
Provides sustained energy, replenishes fluids, and replaces essential electrolytes lost during intense physical activity—supporting optimal hydration and peak performance.
Water
AGF Athletes Go Food™

AGF Athletes Go Food™

Athlete's On-The-Go Shake
On-the Go Nutrition & Energy Boost
Perfect for times when a traditional meal isn't possible, ensuring continued energy and nutrient intake.
Whey Protein (Hormone Free)

Fast & Slow Carbohydrates


Vitamins
Delivers a quick, balanced source of protein, carbohydrates, and micronutrients for sustained energy, endurance, and recovery when a full meal isn’t possible.
Milk or Milk Alternative
Recovery Boost™

Recovery Boost™

What It Is
Athlete's Recovery Shake
Need State
Muscle Growth & Strength Enhancement
When To Use
Consume after intense training or competition to accelerate recovery and replenish energy stores.
Key Ingrediets
3:1 Carb/Protein Ratio 


L-Glutamine


Electrolytes


Vitmamins
What It Does
Supports muscle repair and growth, replenishes glycogen stores, and reduces post-exercise fatigue to accelerate recovery after intense training or competition.
Mixed With
Milk or Milk Alternative
SP1™

SP1™

What It Is
All-In-One Sports Performance
Need State
All-In-One Sports Support
When To Use
Perfect for adolescent athletes needing comprehensive support during and after training, competition, or workouts to ensure optimal performance, recovery, and overall health.
Key Ingrediets
Whey Protein


L-Glutamine,

Opti-MSM,

L-Theanine,

Taurine,

Magnesium,

Vitamins. 
What It Does
Combines targeted nutrients to support muscular repair, regeneration, and glycogen replenishment, prevent cramps, enhance central nervous system function, reduce inflammation and oxidative stress, and support bone, joint, connective tissue, and immune health for all-round athletic performance.
Mixed With
Milk or Milk Alternative
LMB - Lean Muscle Builder

LMB - Lean Muscle Builder

What It Is
Lean Muscle Protein Shake
Need State
On-the Go Nutrition & Energy Boost
When To Use
Ideal for post-training sessions to maximize muscle recovery and growth.
Key Ingrediets
Whey Protein


Complex Carbohdyrates


Vitamins
What It Does
Provides high-quality proteins and amino acids to stimulate lean muscle growth, improve strength, and support repair following resistance or endurance training.
Mixed With
Milk or Milk Alternative
Protein Boost™

Protein Boost™

What It Is
Whey Protein Boosting Shake
Need State
Protein Boost
When To Use
Versatile for anytime use, perfect for supporting muscle recovery and growth post-workout or as a protein boost throughout the day.
Key Ingrediets
Whey Protein


Vitamins
What It Does
Supplies 20 g of high-quality whey protein to aid muscle repair, support recovery, and maintain muscle mass throughout the day or after exercise.
Mixed With
Milk or Milk Alternative
Sportonic™

Sportonic™

What It Is
Sports Endurance Drink
Need State
Energy Hydration & Electrolyte Replacement
When To Use
Use before and during sports to boost energy and sustain energy levels and maintain hydration levels.
Key Ingrediets
Fast & Slow Carbohydrates


Electroytes


Vitamins
What It Does
Provides sustained energy, replenishes fluids, and replaces essential electrolytes lost during intense physical activity—supporting optimal hydration and peak performance.
Mixed With
Water
AGF Athletes Go Food™

AGF Athletes Go Food™

What It Is
Athlete's On-The-Go Shake
Need State
On-the Go Nutrition & Energy Boost
When To Use
Perfect for times when a traditional meal isn't possible, ensuring continued energy and nutrient intake.
Key Ingrediets
Whey Protein (Hormone Free)

Fast & Slow Carbohydrates


Vitamins
What It Does
Delivers a quick, balanced source of protein, carbohydrates, and micronutrients for sustained energy, endurance, and recovery when a full meal isn’t possible.
Mixed With
Milk or Milk Alternative

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