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Overview
Ingredients
Description
Recovery Boost is a complete post-training shake for adolescent athletes, formulated to refuel energy, repair muscles, and accelerate recovery. Featuring a 3:1 ratio of fast-digesting carbohydrates to premium grass-fed, hormone-free whey protein, it replenishes glycogen stores and supports muscle repair. Added electrolytes restore hydration and prevent cramping, while L-Glutamine and essential vitamins and minerals boost immune function and reduce soreness. Designed for rapid digestion without bloating, Recovery Boost ensures athletes recover smarter, train harder, and perform at their best—day after day.
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Recovery Boost™
Recovery Boost Is Also Found In:
Refuels Energy Stores
Delivers fast-digesting carbohydrates in the ideal 3:1 ratio with protein to rapidly restore glycogen and energy after training.
Repairs & Builds Muscle
Premium grass-fed, hormone-free whey protein with L-Glutamine supports muscle repair, growth, and reduced soreness.
Rehydrates & Prevents Cramps
lectrolytes and minerals replace what’s lost in sweat, restoring fluid balance and supporting optimal muscle function.
Clean, Easy-to-Mix Formula
No artificial flavours, colours, or preservatives—just a smooth, great-tasting Chocolate or Vanilla shake that mixes easily with milk or milk alternatives.
Rapid Recovery
Muscle Repair
Electrolyte Replenishment
Immune Support
Easy Digestion
Clean Ingredients
How To Use

Scoop into blender.

Add Milk or Milk Alternative.

Enjoy.
Key Ingredients
Balanced blend of Blueberry, Vanilla, and Lavender for a soothing experience, enriched with L-theanine for serenity.
Frequently Asked Questions
Recovery Boost™ is a complete post-training shake designed to help adolescent athletes refuel energy, repair muscles, and rehydrate after intense exercise. It delivers the ideal 3:1 ratio of carbohydrates to protein, plus electrolytes, L-Glutamine, vitamins, and minerals for faster recovery and peak performance.
It contains premium grass-fed, hormone-free whey protein, rich in essential amino acids, including leucine, to stimulate muscle protein synthesis. Added L-Glutamine helps reduce soreness and supports immune function so athletes can train consistently.
Yes. Its electrolyte blend restores minerals lost through sweat—like sodium, potassium, and magnesium—supporting muscle function, preventing cramps, and reducing post-training fatigue.
Yes. Recovery Boost™ is formulated for adolescent athletes aged 9 and older, with clean, high-quality ingredients and no artificial flavours, colours, or preservatives. It can be used after every training session or competition
For optimal results, Recovery Boost™ should be consumed within 30 minutes after exercise—during the body’s “recovery window”—to maximise muscle repair, energy replenishment, and hydration.
Absolutely. It mixes smoothly with water, regular milk, or milk alternatives such as almond, oat, or soy milk—making it easy to customise for taste and dietary preferences.
No. It’s designed with easily digestible carbohydrates and rapidly absorbed whey protein, ensuring quick nutrient delivery without heaviness or discomfort.
Unlike many products that only focus on energy replacement, Recovery Boost™ delivers a complete recovery solution—covering muscle repair, hydration, immune support, and energy replenishment in one clean, great-tasting shake.


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Recovery Is Key to Teen Athletic Performance
Without proper recovery, training gains are slower, fatigue lingers, and injury risk increases.
Intense sports training creates muscle microtears, drains energy stores, and depletes electrolytes. For adolescent athletes, these demands are compounded by the growth and development happening off the field. Supporting recovery with the right nutrition helps teens bounce back faster, maintain consistent performance, and avoid burnout or overtraining.C184

Common Barriers to Optimal Recovery
Missed recovery windows, poor nutrition, and dehydration slow performance progress.
Many young athletes finish training and reach for quick snacks with little nutritional value—or skip eating altogether due to busy schedules. Without the right balance of protein, carbs, and hydration soon after exercise, muscle repair slows, soreness increases, and fatigue builds up over time.

Recovery Starts Within the “Golden Window”
Consuming protein and carbs within 30 minutes post-training speeds muscle repair and energy restoration.
Research shows that a 3:1 carbohydrate-to-protein ratio after training maximises glycogen replenishment and muscle protein synthesis. Adding electrolytes restores fluid balance, while nutrients like L-Glutamine and essential vitamins support immune function—helping athletes recover stronger for the next session.

Signs Your Teen May Not Be Recovering Well
Persistent soreness, sluggishness, and frequent fatigue can signal poor recovery.
If your teen struggles to perform at their usual level, feels drained for days after training, or is more prone to cramps and minor injuries, their recovery routine may need attention. These are signs the body isn’t repairing and replenishing efficiently—making targeted post-training nutrition essential.

Product Comparisons
How do our Sports Range compare to each other?

Recovery Boost™
L-Glutamine
Electrolytes
Vitmamins

SP1™
L-Glutamine,
Opti-MSM,
L-Theanine,
Taurine,
Magnesium,
Vitamins.

LMB - Lean Muscle Builder
Complex Carbohdyrates
Vitamins

Protein Boost™
Vitamins

Sportonic™
Electroytes
Vitamins

AGF Athletes Go Food™
Fast & Slow Carbohydrates
Vitamins

Recovery Boost™
L-Glutamine
Electrolytes
Vitmamins

SP1™
L-Glutamine,
Opti-MSM,
L-Theanine,
Taurine,
Magnesium,
Vitamins.

LMB - Lean Muscle Builder
Complex Carbohdyrates
Vitamins

Protein Boost™
Vitamins

Sportonic™
Electroytes
Vitamins

AGF Athletes Go Food™
Fast & Slow Carbohydrates
Vitamins
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021 300 7270
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