Parenting Toolkit

The PMS plate, fighting back with nutrition

Alright, let's talk about PMS and nutrition. All teenage girls know that time of the month can be a real struggle, both physically and emotionally. But what they might not know is that what they ea...

Body Love: Working With Our Flow Cycles

Most of us have hated having a menstrual cycle at some point or another. But there is so much more to a menstrual cycle than just PMS and periods. The female body is a thing of wonder. There are we...

Period Positivity for Teens + 8 Tips to Support Your Child

“With the creative seeds of the ovaries and the gestational ability of the womb, the female body contains unlimited creative potential.”- Tami Lynn Kent A menstrual cycle is a normal, healthy part ...

Parent with Power: 1% Tiny Tweaks for Big Changes

Making changes around the house requires energy.Lots of it.And for “do-it-all” moms, let’s not pretend like this is something you’re overflowing with.Never mind having to deal with the push-back, e...