Parenting Toolkit

Fighting Stress and Anxiety Naturally

Being a teenager can be a tough time. The transition from childhood to adulthood can be challenging, and the stresses and anxieties that come with it can sometimes feel overwhelming. Parents can pl...

How Blood Sugar Impacts Your Teen's Mood

The brain relies primarily on glucose as a source of fuel and it goes without saying that anything that interferes with the brain's supply of glucose has the potential to impact the brain's functio...

Helping Your Teen Reframe Negative Thoughts and Feelings

Living with a teenager can be challenging, especially when it comes to getting to school on time.

Shift How You See Your Teen and You Will See a Different Teen

Living with a teenager can be challenging, especially when it comes to getting to school on time.

The life-changing power of Reframing

Living with a teenager can be challenging, especially when it comes to getting to school on time.