Parenting Toolkit

ESSENTIAL FACTS ABOUT PERIOD HYGIENE FOR TEENS

Empowering Your Matriculant: Embracing Failure as Feedback for Academic Success

It's that time of year again when emotions run high for this year’s batch of matriculants and their parents. Handling the pressure to perform can feel like taming a wild dragon, but fret not! We're...

Fighting Stress and Anxiety Naturally

Being a teenager can be a tough time. The transition from childhood to adulthood can be challenging, and the stresses and anxieties that come with it can sometimes feel overwhelming. Parents can pl...

The PMS plate, fighting back with nutrition

Alright, let's talk about PMS and nutrition. All teenage girls know that time of the month can be a real struggle, both physically and emotionally. But what they might not know is that what they ea...

Body Love: Working With Our Flow Cycles

Most of us have hated having a menstrual cycle at some point or another. But there is so much more to a menstrual cycle than just PMS and periods. The female body is a thing of wonder. There are we...

Period Positivity for Teens + 8 Tips to Support Your Child

“With the creative seeds of the ovaries and the gestational ability of the womb, the female body contains unlimited creative potential.”- Tami Lynn Kent A menstrual cycle is a normal, healthy part ...

Recognizing PMS Symptoms in Teens

PMS, or premenstrual syndrome, is a collection of physical and emotional symptoms that occur in the days leading up to a woman's menstrual period.  It is characterized by a variety of physical and ...

How blood sugar can impact hormonal health in teens

Adolescence is a crucial period in a person's life as it marks the transition from childhood to adulthood. During this time, the body experiences several hormonal changes that can affect the teen's...

5 Proven Ways To Tackle Teen Anxiety

It’s never easy watching those we love the most struggle. Especially with a joy-killer like anxiety. Every bit of instinct in us wants to help them through it. But how? It can be incredibly frustra...

Defeating Toxic Teen Perfectionism in 2024

In reality, being perfect all the time is back-breaking work. While aiming for the best can be positive, the research is clear: unchecked perfectionism is strongly linked with anxiety, which is ris...