Parenting Toolkit

Top 5 Reasons Why Gut Health is Important

The gut is a really hot topic at the moment, and for good reason. As researchers discover more, it becomes increasingly interesting and slowly but surely they are uncovering that virtually all the ...

3 Strategies To Improve Your Teen’s Diet

*Trigger warning*Meal time.(Just breathe… You’ve got this.)Parents of full-grown adults still flinch decades later when they hear this word as memories of the begging, pleading, fighting and love-f...

Parent with Power: 1% Tiny Tweaks for Big Changes

Making changes around the house requires energy.Lots of it.And for “do-it-all” moms, let’s not pretend like this is something you’re overflowing with.Never mind having to deal with the push-back, e...

How Blood Sugar Impacts Your Teen's Mood

The brain relies primarily on glucose as a source of fuel and it goes without saying that anything that interferes with the brain's supply of glucose has the potential to impact the brain's functio...

Helping Your Teen Reframe Negative Thoughts and Feelings

Living with a teenager can be challenging, especially when it comes to getting to school on time.

Shift How You See Your Teen and You Will See a Different Teen

Living with a teenager can be challenging, especially when it comes to getting to school on time.

The life-changing power of Reframing

Living with a teenager can be challenging, especially when it comes to getting to school on time.

Sleep Hygiene Checklist

Exam times for teens are always stressful. Often they don’t know where to start, how to prevent themselves from becoming overwhelmed and how to manage their anxiety that arises. Our strategy is a h...

Study Strategy

Living with a teenager can be challenging, especially when it comes to getting to school on time.