Articles And Blogs

Why Kids “Freeze” in Exams (and how to help them stay calm & focused)

Even the best-prepared child can face exam freeze - a sudden mental blank caused by stress, not lack of ability. Learn the science behind this response, how parents can support their children and h...

Cognitive Health and Stress Management in Teens: A Nutritional Scientist’s Guide

In today's fast-paced world, stress has become a pervasive issue, affecting individuals of all ages. For teenagers, in particular, the demands of academic performance, social pressures, and persona...

Rise and Shine: The Benefits of a Blood Sugar Balancing Breakfast for Teenagers

Eating a balanced breakfast is essential for everyone, but it is particularly important for developing teens. Starting the day off with a nutritious meal can set the tone for the rest of the day, p...

Unlocking your teen's academic success without nagging

As parents, we want the best for our teenagers, and that includes helping them succeed in school. But how do we do that without triggering a full-blown teen revolt? It’s not always easy to find the...

Help your Teen catch some Z’s: 7 Science-Backed Sleep Strategies For Your Teen’s Brain

Oh, blessed sleep. An evolutionary masterpiece and mystery. A vital source of rejuvenation and regeneration. But it’s also an infamous source of conflict between many teens and their parents. Here’...

The importance of Mood Support

Mood SupportWe all have good day’s and we all have bad days and when you are a teen, it may feel like there are way more bad than good. Being a teen is a full-time job and the extreme emotions that...

Parenting through exam stress

Living with a teenager can be challenging, especially when it comes to getting to school on time.

STRESS AND ANXIETY – IMPORTANT TO KNOW THE DIFFERENCE

Living with a teenager can be challenging, especially when it comes to getting to school on time.