Articles And Blogs

Why Consistent Support Matters More Than Remembering to Reorder

Between school schedules, sport, homework, and daily routines, it’s easy for busy parents to forget one small thing - like reordering essential supplements. This blog explores why consistency matte...

Why Consistency Matters More Than Intensity (When School Terms Get Busy)

“Many parents try big ‘reset’ pushes when term gets busy - but intense bursts of support often fade fast. Research and practice show that small, repeatable supports help teens develop consistency a...

Hidden Nutrition Gaps Every Parent Should Know About

When it comes to raising kids, we all want them to grow up healthy and resilient, but many children still aren’t getting the nutrients they need. This World Food Day, we explore where nutrition gap...

The Power of Whey Protein: Strengthening Your Immune System Naturally

Whey protein is a popular dietary supplement that is commonly associated with muscle building, sports recovery, and physical growth and development.  However, research has also shown that whey prot...

Rise and Shine: The Benefits of a Blood Sugar Balancing Breakfast for Teenagers

Eating a balanced breakfast is essential for everyone, but it is particularly important for developing teens. Starting the day off with a nutritious meal can set the tone for the rest of the day, p...

Unlocking your teen's academic success without nagging

As parents, we want the best for our teenagers, and that includes helping them succeed in school. But how do we do that without triggering a full-blown teen revolt? It’s not always easy to find the...

Help your Teen catch some Z’s: 7 Science-Backed Sleep Strategies For Your Teen’s Brain

Oh, blessed sleep. An evolutionary masterpiece and mystery. A vital source of rejuvenation and regeneration. But it’s also an infamous source of conflict between many teens and their parents. Here’...

The importance of Teen Health & Wellness

General Wellness:When we are healthy, our bodies feel great and we are able to do all of the things that we want to do, plus more. Basically, when you are healthy, you can live your life to its ful...

What Is Protein And Why Is It Important For Teens

Living with a teenager can be challenging, especially when it comes to getting to school on time.

Overcoming Lethargy as a Teenager

Living with a teenager can be challenging, especially when it comes to getting to school on time.