Articles And Blogs

Unlocking Teen Potential: The Remarkable Link between Sleep and Brain Power

Did you know that a good night's sleep can be a secret weapon for teenagers seeking to maximize their cognitive abilities?Sleep isn't just about feeling refreshed—it directly impacts memory, attent...

Cognitive Health and Stress Management in Teens: A Nutritional Scientist’s Guide

In today's fast-paced world, stress has become a pervasive issue, affecting individuals of all ages. For teenagers, in particular, the demands of academic performance, social pressures, and persona...

Help your Teen catch some Z’s: 7 Science-Backed Sleep Strategies For Your Teen’s Brain

Oh, blessed sleep. An evolutionary masterpiece and mystery. A vital source of rejuvenation and regeneration. But it’s also an infamous source of conflict between many teens and their parents. Here’...

The importance of Sleep Support

At Bioteen, our purpose is to inspire and empower teens to make the right health and wellness decisions to achieve their aspirations and realise their true potential. We do this in a couple of ways...

Maintaining a healthy biological clock as a teen.

Living with a teenager can be challenging, especially when it comes to getting to school on time.

8 Nutrition Hacks to Improve Sleep

Living with a teenager can be challenging, especially when it comes to getting to school on time.

Nutrition and your teens circadian rhythm

Living with a teenager can be challenging, especially when it comes to getting to school on time.

How Does Nutrition Affect Sleep Duration and Quality

Living with a teenager can be challenging, especially when it comes to getting to school on time.