Articles And Blogs

Exam Survival Protocol

Introduction: Exam Stress & Focus ManagementNavigating the demanding landscape of academic challenges requires more than just study skills—it demands a resilient mind and body and hard work.  A...

Unlocking Teen Potential: The Remarkable Link between Sleep and Brain Power

Did you know that a good night's sleep can be a secret weapon for teenagers seeking to maximize their cognitive abilities?Sleep isn't just about feeling refreshed—it directly impacts memory, attent...

Fuel for focus: How to power up your teens’s brain during exams

Let’s dive into the amazing world of your teenager's brain and how you can help to supercharge it for effective studying. We'll be tackling the secret agents of concentration: blood sugar managemen...

Cognitive Health and Stress Management in Teens: A Nutritional Scientist’s Guide

In today's fast-paced world, stress has become a pervasive issue, affecting individuals of all ages. For teenagers, in particular, the demands of academic performance, social pressures, and persona...

Improve Blood Sugar Management with Whey Protein

Maintaining healthy blood sugar levels is crucial for overall health and wellbeing. Fluctuations in blood sugar levels can impact energy levels, mood, and cognitive function, and can lead to variou...

The Science-backed benefits of whey protein for teen athletes

Teen athletes require optimal nutrition to support their demanding physical activities in addition to supporting their normal growth and development. A well-rounded diet that includes whole food so...

The Power of Whey Protein: Strengthening Your Immune System Naturally

Whey protein is a popular dietary supplement that is commonly associated with muscle building, sports recovery, and physical growth and development.  However, research has also shown that whey prot...

Rise and Shine: The Benefits of a Blood Sugar Balancing Breakfast for Teenagers

Eating a balanced breakfast is essential for everyone, but it is particularly important for developing teens. Starting the day off with a nutritious meal can set the tone for the rest of the day, p...

Unlocking your teen's academic success without nagging

As parents, we want the best for our teenagers, and that includes helping them succeed in school. But how do we do that without triggering a full-blown teen revolt? It’s not always easy to find the...

Help your Teen catch some Z’s: 7 Science-Backed Sleep Strategies For Your Teen’s Brain

Oh, blessed sleep. An evolutionary masterpiece and mystery. A vital source of rejuvenation and regeneration. But it’s also an infamous source of conflict between many teens and their parents. Here’...