Articles And Blogs

Cognitive Health and Stress Management in Teens: A Nutritional Scientist’s Guide

In today's fast-paced world, stress has become a pervasive issue, affecting individuals of all ages. For teenagers, in particular, the demands of academic performance, social pressures, and persona...

Improve Blood Sugar Management with Whey Protein

Maintaining healthy blood sugar levels is crucial for overall health and wellbeing. Fluctuations in blood sugar levels can impact energy levels, mood, and cognitive function, and can lead to variou...

The Science-backed benefits of whey protein for teen athletes

Teen athletes require optimal nutrition to support their demanding physical activities in addition to supporting their normal growth and development. A well-rounded diet that includes whole food so...

The Power of Whey Protein: Strengthening Your Immune System Naturally

Whey protein is a popular dietary supplement that is commonly associated with muscle building, sports recovery, and physical growth and development.  However, research has also shown that whey prot...

Rise and Shine: The Benefits of a Blood Sugar Balancing Breakfast for Teenagers

Eating a balanced breakfast is essential for everyone, but it is particularly important for developing teens. Starting the day off with a nutritious meal can set the tone for the rest of the day, p...

Unlocking your teen's academic success without nagging

As parents, we want the best for our teenagers, and that includes helping them succeed in school. But how do we do that without triggering a full-blown teen revolt? It’s not always easy to find the...

Help your Teen catch some Z’s: 7 Science-Backed Sleep Strategies For Your Teen’s Brain

Oh, blessed sleep. An evolutionary masterpiece and mystery. A vital source of rejuvenation and regeneration. But it’s also an infamous source of conflict between many teens and their parents. Here’...

The Power of Self-Compassion

If you’ve ever experienced mom or dad guilt, you know that feeling that you’re just not doing enough. That you’re failing as a parent or doing things that will “mess up your child”.It’s the shoulds...

The importance of Teen Health & Wellness

General Wellness:When we are healthy, our bodies feel great and we are able to do all of the things that we want to do, plus more. Basically, when you are healthy, you can live your life to its ful...

The importance of Sport's Nutrition

Being active is an essential part of being healthy and for teen’s there is no exception. There are a number of ways that your teen may choose to move their body, with competitive sports being one o...